Fitness Coaching

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We are thankful for Laura Wolf, who runs Executive Fitness and Health (click here to learn more about her company).

Laura has a desire to use the skills she has to serve others. She heard about the gym we have in Southern Dallas and pitched an idea to provide fitness classes on Saturday mornings. Her desire is to get to know people through these classes, and then see how else she might be able to help.

Her company, Executive Fitness and Health, is a holistic approach to health: mental, physical, and spiritual are all connected. Eating poorly impacts physical health, but the reason for eating poorly might be a mental health issue (like depression). So, she wants to look at each client as a whole person and then bring in others to help with each part.

We are so excited to see what comes of this! Enjoy the pictures from our first class!

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Posted on February 26, 2016 .